Figs have played a significant role in ancient medicine and continue to hold value in modern ethnopharmacology. This review delves into the historical use of figs in traditional Ayurvedic and Chinese medicine, highlighting their importance as both dietary and therapeutic resources. Figs have been traditionally used to promote longevity and treat ailments such as constipation, respiratory issues, and urinary disorders, earning them reverence across various cultures. The phytochemistry of *Ficus carica*, with its antioxidant and anti-inflammatory properties, supports these ancient practices. Explore the validated benefits of figs in gastrointestinal health and respiratory support, bridging the gap between age-old wisdom and contemporary science.