Role of B Vitamins in Energy Metabolism
Four of B Vitamins are essential in citric acid cycle and energy-yielding metabolism Vitamin B1, or thiamin Vitamin B1, or thiamin, is an essential vitamin, which means our bodies cannot produce it on their own; we must obtain it from our diet. Sources of Vitamin B1 (Thiamin): Whole Grains: Brown rice, whole wheat bread, and […]